Monday, June 10, 2013
Beans and Greens
2 tablespoons olive oil
1 chopped onion
2 cloves garlic, sliced
1/4 teaspoon red pepper flakes
Salt and freshly ground black pepper
2 cups kale, washed, stems trimmed and chopped
1 (15- ounce) can cannellini beans (white kidney beans), drained
3/4 cup chicken stock
Heat olive oil over medium heat in a frying pan or pot.
Add onion and garlic slices. Saute until tender about 3 minutes. Add the red pepper flakes and salt and pepper; stir until fragrant. Add the kale and let saute until it cooks down slightly. Add the beans and the chicken stock.
Cover and let cook for 10 minutes.
This delish dish comes from my roommate Carrie. It's surprisingly yummy! and probably super good for you.